I started Slimming World over a month ago and I have been soooo slack! So I am very sorry about that 😊 the food diary's start now!!
Okay so lets catch you up to speed...
• The first week of Slimming World I LOST 1.5lb's
• Second Week I GAINED 0.5lbs
• Third Week I MAINTAINED
Now I have a little confession... I haven't been back to Slimming World since week 3..
I completely lost motivation as I wasn't seeing the results I had hoped for 🙃 I was doing everything by the book yet nothing was really happening.. whilst everyone else was loosing 3-5lbs consistently. I became very disheartened and my anxiety was at an all time high!! I strayed off plan completely. I used to eat cakes everyday and I had completely cut out all sweets... so I thought as its not working why shouldn't I carry on eating them!! You only live once hey?!
So it will now be week 7 I want to say 😬 and I am now trying to get back on track with everything! So I think a good first step to kick my arse into gear is to start writing down my food diaries and keeping an eye on the amount of SYNS I consume... Healthy right?? Thats the plan anyway 😉
• Food Diary for Thursday 20th September
- Breakfast -
- Breakfast -
100g - Tesco's Fat Free Lactose Free Strawberry Yoghurt - 2 SYNS
1 - Cup of Black Tea - FREE
- Lunch -
- Lunch -
Gluten Free Pasta - FREE
1 TBSP - Tesco's Free From Tomato Pesto - 2.5 SYNS
1/2 Tin - Tuna Fish in Spring Water - FREE
Sweetcorn - FREE
2 Handfuls - Fresh Raw Spinach - SPEED
3 - Tomatoes - SPEED
10g - Lactose Free Mild Cheese - 1/4 HEA
1 - Cup of Black Tea - FREE
- Snacks -
- Snacks -
2 - Nectarines - SPEED
- Dinner -
- Dinner -
2 - Tesco's Finest Pork Sausages - 11 SYNS 😬😬
Cabbage - SPEED
Carrots - SPEED
Mashed Potatoes/ Goat Butter - FREE/2 SYNS
Gluten Free Gravy Powder/Water - 1 SYN/FREE
• Total SYN Count - 18.5 SYNS 😬
My sugar cravings have been through the roof but I have tried to stick with it the best I could! I know Im deffo over on my SYNS today thanks to those fucking sausages 😂😂, but this has been good. Keeping track!
Well Im now gonna sign off and hopefully not eat anything else tonight 😬😂
See you tomorrow <3
Louise
